‘Strive For 5’ to Prevent & Manage Arthritis


Stiffness, swelling, muscle aches — the symptoms of arthritis are not only uncomfortable they can be debilitating. Contrary to popular belief, arthritis isn’t just an “old person” aliment. In fact, th...


5 Low Impact Exercises that Benefits Seniors

Senior walking on a beach

Developing a fitness routine at any age is a valuable habit. And the good news is that it is never too late to reap the benefits of daily movement. That doesn’t mean signing up for a 5K or bench press...


Three Coronavirus Scams Targeting Seniors and How-To Spot Them 


Con artists are constantly coming up with schemes that take advantage of the elderly. Cybercrimes against older adults have increased five times since 2014, costing more than $650 million in losses pe...


Caring for Aging Loved Ones During the Coronavirus Pandemic 


The coronavirus pandemic has made it increasingly challenging to care for our aging loved ones. Older adults are especially vulnerable to COVID-19, the disease caused by the novel coronavirus. Based o...


Tips For Avoiding Falls as a Senior: How-To Make Your Home Safer

senior falls

According to the CDC, falls are the number one cause of injuries in seniors, resulting in hip fractures, cuts and serious head and brain injuries that can be fatal. Even when no serious injury is pres...


Overcoming Caregiver Guilt When Caring for an Aging Parent

caregiver guilt

Do you ever feel as if you can’t keep up with the demands of caring for an aging loved one? As a caregiver, your long list of responsibilities include everything from monitoring daily medication sched...